Our Programmes

Our online programmes provide resources for women on-demand.

They're a cost-effective way to get support and information in a step-by-step process.

Each course includes a comprehensive workbook and videos to support your understanding.

You'll also have access to our online community of wellbeing for women.

Your self-care routine starts now!

Enspirited Wellness supports you to prioritise a self-care health practice that nurtures your whole body & mind, to keep you feeling balanced, vibrant and energised!

We combine lifestyle science and professional health coaching with gorgeous bespoke pampering treat boxes.

Achieve your ultimate wellbeing results with a personalised coaching solution and a lifetime of self care mindset and tools!

HARMONY

Achieve your health goals with this hard and fast approach. HARMONY is an 8 week health reset to reclaim your energy, reduce stress and balance your hormones. Guided by hormonal nutritionist Sarah Holloway and supported by health coach Ashlee Sturme, HARMONY provides you with all the resources you need to make impactful wellbeing changes. All recipes, meal plans, yoga and breathing videos are provided, as well a beautiful bespoke giftbox and our printed workbook!

$555.00 NZD

CLARITY

Get clear, get ahead! 8 weeks to get unstuck: get clear on your pathway, action plan and vision and achieve your goals!

$44.00 NZD

PIVOT

Take a pause. Get back on track. If you feel like life is swamping you right now, allow us to support you to steal some moments for yourself. PIVOT is a short programme designed to provide tiny snippets of support, information, strategies and resources to support you to feel a little more in control. We know that some seasons of life are tough - PIVOT offers you the chance to catch your breath. No big transformations here - PIVOT is about the tiny changes you can make to your day to make a real difference in your life.

$9.00 NZD

Self-care is more than bubble baths and girly nights out - it's early nights, boundary setting, eating well, moving lots!

Self-care looks like:

Moving each day with joy
Enjoying sunlight & being outdoors
Nutrient-rich food - and guilt-free treats!
Connecting with people who fill your cup
Acting in an authentic way aligned with your values
Time spent in meaningful relationships
Mental fitness tools for resilience when things turn to custard
Saying no to what doesn't serve you
SAYING YES TO WHAT DOES!

If you're ready for more joy, authenticity, energy and balance in your life - get ENSPIRITED!

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